Clarify your aspirations. 

      Embed a positive attitude. 

      Take correct actions. 

Time is your enemy.  

Not just because like us all, you are ageing but as you pass 40 there seems to be just less time available for looking after yourself. Results? You sleep  poorly, eat badly and exercise less than you want to. 

I can help you get the focus you need and create a pragmatic approach to your health and fitness that means you make gains from Day 1.